Thought of the Week — The Bounceback

In life we will all face challenges that at times take away your breath, leave you momentarily powerless and spinning out of control.

In those difficult times know that it will pass and that you will survive and comeback even stronger. Take deep breaths, mediate, exercise or go for long walks to clear your head. In essence do whatever it takes to keep you going except for wallowing in pity, over eating or over medicating on anything.

There will always be critics and haters out there. Don’t let them define you. Instead know in these difficult times that you have been knocked down but you will bounce back to be stronger. Just never, ever give up.

Good luck. Onwards! Dh

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