In our 24/7 fast paced world we are constantly bombarded with information and updates. At times the message can please and that is great. However, with the current gotcha culture we live in we get more negative stories and updates. When you get this information you have a choice to make; react or reflect. I recommend that you pause and insure that you get all the facts before reacting to the news. Oftentimes we find breaking news to not be completely accurate and hitting the pause button is a great first step. Reflect and pause is your best way forward and it will serve you well.