Recently there has been more articles, storiesand reports that I can only call offensive and against everything I personally believe in.

A few have cut deeper and got my blood boiling. It was in one of these moments that I had to take a deep breath and remember an important fact; I have the power to control my own thoughts. That I allow others in and it is i and only I who controls who enters.

In your moments of frustration i suggest you try this and remember that it is you who is in control and therefore you that have the power.

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